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Strength60 Minutes
Healthy Weight & Muscle Gain
Build functional strength, lean mass, and healthy curves safely
Program Overview
Gaining weight healthily requires as much discipline and science as losing it. For hardgainers and those feeling underweight or frail, Coach Heshi crafts specialized progressive hypertrophy training paired with nutrient-dense nourishment guidance. Build firm muscle, improve bone density, and develop healthy curves with confidence.
Transformation Benefits You Will Experience
Systematic compound lifting targeting glutes, legs, back, and shoulders
Hypertrophy rep-ranges optimized for muscle development
Enhanced physical stamina, bone density, and joint strength
Caloric surplus guidance ensuring clean muscle acquisition
What Is Included in this Program
- ✓Custom progressive overload training logbook
- ✓Form-intensive compound lift coaching (Squats, Deadlifts, Hip Thrusts)
- ✓Recovery, sleep, and muscle repair protocols
- ✓High-calorie wholesome meal planning suggestions
Ideal Participant
Underweight individuals, hardgainers, or anyone wanting to add lean curves and functional muscular strength.
Schedule & Enrollment
Held at Heshi Fitness Studio, Galle
Duration:
60 Minutes
Studio Timetable Slots:
- •Available across morning & evening studio training blocks
- •1-on-1 or small group coaching options
Studio Coach:
Coach Heshi Fernando
IASS & LiFN Certified