Back to All Services
NutritionIASS CertifiedConsultation + Continuous Support
Personalized Nutrition & Diet Plan
Fuel your transformation with realistic Sri Lankan wholesome meals
Program Overview
Exercise is only half the equation—nutrition fuels the results. As an IASS-certified Performance Nutritionist, Coach Heshi designs meal plans that fit your real Sri Lankan lifestyle, tastes, and budget. No miserable boiled food or bizarre imported supplements; enjoy delicious, balanced local meals calibrated precisely to your macro and micronutrient targets.
Transformation Benefits You Will Experience
Customized macronutrient ratios (Protein, Carbs, Healthy Fats)
Emphasis on affordable, accessible local Sri Lankan whole foods
Strategies for eating out, family gatherings, and travel
Balanced hormonal health, sustained energy, and glowing skin
What Is Included in this Program
- ✓Comprehensive dietary history & food tolerance assessment
- ✓Detailed weekly meal guides with ingredient substitution lists
- ✓Easy, quick Sri Lankan high-protein recipes and snack ideas
- ✓Direct WhatsApp check-ins and pantry guidance
Ideal Participant
Anyone striving for weight loss, muscle gain, improved digestion, or a healthier relationship with food.
Schedule & Enrollment
Held at Heshi Fitness Studio, Galle
Duration:
Consultation + Continuous Support
Studio Timetable Slots:
- •Initial 45-minute comprehensive nutrition consultation
- •Weekly progress check-in via WhatsApp / in studio
Studio Coach:
Coach Heshi Fernando
IASS & LiFN Certified