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Conditioning60 Minutes
Group Cardio Training
Heart-pumping athletic conditioning and metabolic conditioning
Program Overview
Elevate your stamina with structured group cardio conditioning. Combining HIIT (High Intensity Interval Training), agility ladders, bodyweight plyometrics, and functional circuits, these sessions optimize your resting heart rate, accelerate fat oxidation, and build functional athletic resilience you will feel in everyday life.
Transformation Benefits You Will Experience
Elevated metabolic rate and afterburn effect (EPOC)
Enhanced lung capacity, cardiovascular health, and stamina
Quick, dynamic sessions ideal for busy daily routines
Zero workout boredom with constantly evolving drill circuits
What Is Included in this Program
- ✓Timed interval circuits with clear rest-to-work ratios
- ✓Heart-rate zone conditioning under expert supervision
- ✓Accessible exercises adapted for multiple fitness tiers
- ✓Post-session foam rolling and mobility guidance
Ideal Participant
Individuals looking to build real cardiovascular stamina, speed up fat burning, and increase energy levels.
Schedule & Enrollment
Held at Heshi Fitness Studio, Galle
Duration:
60 Minutes
Studio Timetable Slots:
- •Evening Group Cardio: Mon / Tue / Wed / Thu / Fri / Sat (6:00 PM – 7:00 PM)
- •Morning Group Cardio: Tuesday to Sunday (10:00 AM – 11:00 AM)
- •Special Cardio Session: Friday (4:00 PM – 5:00 PM)
Studio Coach:
Coach Heshi Fernando
IASS & LiFN Certified