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Group ClassCommunity Favorite90 Minutes
Aerobics & Dance Fitness
High-energy rhythmic cardio that makes sweating feel like a celebration
Program Overview
Step into Galle's most energetic female-friendly dance fitness studio! Led by LiFN-certified aerobics trainer Heshi Fernando, our group dance sessions infuse upbeat international rhythms with cardiovascular intervals. Say goodbye to monotonous treadmill runs and hello to an adrenaline-packed party that burns calories, boosts stamina, and releases pure endorphins.
Transformation Benefits You Will Experience
Torch up to 600+ calories per rhythmic dance session
Skyrocket cardiovascular stamina and heart health
Tone legs, core, and glutes through dynamic choreography
Unwind stress in a friendly, supportive women's community
What Is Included in this Program
- ✓Choreographed routines set to infectious modern beats
- ✓High & low impact modification options for every fitness tier
- ✓Cool-down mobility & muscle lengthening stretch routine
- ✓Warm, supportive community vibe in Galle
Ideal Participant
Anyone wanting a lively, joyful, music-driven calorie burn in an empowering group atmosphere.
Schedule & Enrollment
Held at Heshi Fitness Studio, Galle
Duration:
90 Minutes
Studio Timetable Slots:
- •Evening 1st Group: Tuesday & Thursday (4:00 PM – 5:30 PM)
- •Evening 2nd Group: Monday & Wednesday (6:00 PM – 7:30 PM)
Studio Coach:
Coach Heshi Fernando
IASS & LiFN Certified