Stronger • Healthier • Happier
Experience high-energy training guided by IASS & LiFN certified Coach Heshi Fernando at No. 91, Moriss Road, Galle.
IASS
Nutritionist & Trainer
LiFN
Aerobics Certified
Galle
No. 91 Moriss Road
IASS
Exercise Trainer & Nutritionist
LiFN
Certified Aerobics Instructor
6+
Dedicated Training Programs
Galle, SL
No. 91, Moriss Road
Dedicated Fitness Services
Every member arrives with a unique anatomy, schedule, and vision. Explore our 6 specialized coaching pathways—each with its own dedicated curriculum and timetable.
1-on-1 Personal Training
Customized training plans tailored to your body anatomy & aspirations
One-on-one personalized gym training with Coach Heshi focusing on correct form, strength progression, and long-term vitality.
Core Highlights:
Aerobics & Dance Fitness
High-energy rhythmic cardio that makes sweating feel like a celebration
Certified LiFN Aerobics sessions combining invigorating choreography, upbeat music, and calorie-torching group motivation.
Core Highlights:
Group Cardio Training
Heart-pumping athletic conditioning and metabolic conditioning
Targeted metabolic conditioning and cardiovascular endurance circuits designed to maximize oxygen capacity and stamina.
Core Highlights:
Weight Loss & Body Toning
Sculpt lean contours, drop inches, and strengthen your core
Structured fat-loss protocols merging resistance training with metabolic conditioning to burn stubborn fat and define muscle tone.
Core Highlights:
Healthy Weight & Muscle Gain
Build functional strength, lean mass, and healthy curves safely
Specialized resistance regimens and caloric surplus strategies tailored for healthy weight gain and curves without excess fat.
Core Highlights:
Personalized Nutrition & Diet Plan
Fuel your transformation with realistic Sri Lankan wholesome meals
Certified performance nutritionist meal planning using accessible, delicious local ingredients tailored to your goals.
Core Highlights:
Heshi Fitness Studio
"Move • Sweat • Transform ♡"
Meet Coach Heshi Fernando
"Stronger • Healthier • Happier — Galle's dedicated space for uplifting physical transformation."
Coach Heshi founded the studio to provide a welcoming, high-energy, and judgment-free fitness sanctuary right here in Galle. With verified dual international credentials from IASS and LiFN, she bridges the gap between fun rhythmic aerobics and biomechanically sound resistance training.
IASS Certified
Personal Exercise Trainer & Performance Nutritionist
LiFN Certified
Professional Aerobics & Dance Conditioning
Class Schedule Highlights
Whether you are an early morning riser or prefer an evening workout after work, we offer flexible batches Monday through Sunday at No. 91 Moriss Road, Galle.
Morning Class (Fitness / Fat Loss / Toning)
Days: Tuesday, Wednesday, Thursday, Saturday, Sunday
Time: 8:00 AM – 9:30 AM
Focus: Full Body Resistance & High Energy Toning
Morning Group Cardio Training
Days: Tuesday to Sunday
Time: 10:00 AM – 11:00 AM
Focus: Endurance, Fat Oxidation & Aerobic Capacity
Evening 1st Group Class (Aerobics Dancing)
Days: Tuesday & Thursday
Time: 4:00 PM – 5:30 PM
Focus: LiFN-Certified Aerobics & Dance Conditioning
What Galle Members Say
Empowering women and fitness enthusiasts across Galle to embrace their strength and joy.
"Joining Heshi Fitness Studio changed everything for me. Coach Heshi not only trained me patiently on every posture but also corrected my eating habits without giving up Sri Lankan food! Her energy in class is infectious."
Dinithi Wickramasinghe
Galle Resident • Lost 9kg in 3 Months
"The aerobics dance class at 4:00 PM is the highlight of my week. We sweat like crazy and have so much fun dancing to great music. I have never felt this energetic and toned before!"
Sachini Perera
Working Professional • Aerobics Member
"I was hesitant about lifting weights, but Heshi made me feel so comfortable and confident. The studio on Moriss Road is clean, positive, and full of encouraging women."
Chamari Senanayake
Mother of Two • Toning & Strength
"I was always underweight and lacked stamina. With Heshi's nutrition plan and strength sessions, I gained healthy muscle and curves. Best fitness decision I made in Galle!"
Nethmi Jayawardena
University Student • Health & Weight Gain
Ready to Begin Your Fitness Transformation?
Visit Coach Heshi at No. 91, Moriss Road, Galle or arrange a friendly WhatsApp consultation to find the exact session that matches your schedule.