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TransformationSignature Program60–75 Minutes
Weight Loss & Body Toning
Sculpt lean contours, drop inches, and strengthen your core
Program Overview
Tired of crash diets that leave you exhausted and flabby? Coach Heshi's Weight Loss & Body Toning program takes an evidence-backed approach. By combining compound resistance exercises with targeted toning intervals, we preserve lean muscle tissue while accelerating body fat reduction, crafting an aesthetically sculpted, strong, and feminine physique.
Transformation Benefits You Will Experience
Targeted waist reduction, thigh contouring, and arm definition
Preservation of metabolically active lean muscle while losing inches
Improved posture, core stability, and spinal support
Sustainable lifestyle shifts without starvation or extreme fatigue
What Is Included in this Program
- ✓Bi-weekly body circumference measurements & visual check-ins
- ✓Tone-specific resistance bands and free-weight protocols
- ✓Integrated daily hydration and step-count accountability
- ✓Mindset coaching to overcome emotional eating and plateaus
Ideal Participant
Individuals striving to lose weight sustainably, tone specific muscle groups, and regain self-confidence.
Schedule & Enrollment
Held at Heshi Fitness Studio, Galle
Duration:
60–75 Minutes
Studio Timetable Slots:
- •Morning Cohort: Tue, Wed, Thu, Sat, Sun (8:00 AM – 9:30 AM)
- •Evening Cohort: Monday to Thursday slots
Studio Coach:
Coach Heshi Fernando
IASS & LiFN Certified