Weekly Studio Timetable
Class Schedule & Hours
Convenient morning and evening sessions designed for busy schedules in Galle. Join our supportive community at No. 91, Moriss Road.
Morning Energy
Morning Class (Fitness / Fat Loss / Toning)
Days:Tuesday, Wednesday, Thursday, Saturday, Sunday
Time:8:00 AM – 9:30 AM
Focus:Full Body Resistance & High Energy Toning
Cardio Boost
Morning Group Cardio Training
Days:Tuesday to Sunday
Time:10:00 AM – 11:00 AM
Focus:Endurance, Fat Oxidation & Aerobic Capacity
Aerobics Rhythm
Evening 1st Group Class (Aerobics Dancing)
Days:Tuesday & Thursday
Time:4:00 PM – 5:30 PM
Focus:LiFN-Certified Aerobics & Dance Conditioning
Prime Evening
Evening 2nd Group Class
Days:Monday & Wednesday
Time:6:00 PM – 7:30 PM
Focus:Group Strength, Core Sculpting & Body Toning
High Intensity
Group Cardio Training
Days:Monday to Saturday
Time:6:00 PM – 7:00 PM
Focus:Metabolic HIIT & Calorie Torching Circuits
Friday Burn
Special Cardio Training Session
Days:Friday
Time:4:00 PM – 5:00 PM
Focus:Weekend Kickoff Athletic Conditioning
Official Studio Timetable
Move • Sweat • Transform
New batches start regularly. Both group class memberships and flexible punch-cards available for Galle residents and visitors.
Exclusive women-focused comfortable, safe training studio
Lockers, clean restrooms, air circulation & equipment
Certified IASS & LiFN trainer guidance every single session
