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CoachingMost Popular60 Minutes
1-on-1 Personal Training
Customized training plans tailored to your body anatomy & aspirations
Program Overview
Transform your fitness journey under the direct supervision of IASS-certified Coach Heshi Fernando. Every personal training session is meticulously calibrated to your body mechanics, fitness level, and lifestyle commitments. From progressive overload to corrective posture alignment, you receive undivided attention and motivation to shatter your personal records safely.
Transformation Benefits You Will Experience
Individual biomechanics assessment & movement screening
Goal-oriented workout progression with measurable monthly milestones
Injury prevention and form correction on free weights and machines
Full accountability, motivation & habit coaching
What Is Included in this Program
- ✓60-minute intensive private coaching sessions
- ✓Complimentary body composition tracking every 2 weeks
- ✓WhatsApp direct access for form check questions & routine adjustments
- ✓Flexible morning, afternoon, or evening scheduling
Ideal Participant
Beginners looking for proper foundation, athletes seeking performance, and women craving dedicated guidance.
Schedule & Enrollment
Held at Heshi Fitness Studio, Galle
Duration:
60 Minutes
Studio Timetable Slots:
- •Custom slots available Monday to Saturday
- •Morning slots: 7:00 AM – 11:00 AM
- •Evening slots: 4:00 PM – 8:00 PM
Studio Coach:
Coach Heshi Fernando
IASS & LiFN Certified