Meet Coach Heshi Fernando
"Stronger • Healthier • Happier — Fit For A Better You"
Coach Heshi is passionate about empowering people—especially women—to overcome fear of the gym, discover their inner strength, and create sustainable health habits that last a lifetime. Based in the heart of Galle, Sri Lanka, her studio offers a supportive, high-energy environment where everyone is celebrated.
Verified International Certifications
- IASS - Certified Personal Exercise Trainer & Performance Nutritionist
- LiFN - Certified Aerobics Instructor
Our Core Philosophy
Fitness is not a temporary punishment; it's a lifelong celebration of what your body can accomplish.
Move with Purpose
Mastering proper biomechanics and exercise form protects your joints while maximizing lean strength results.
Sweat with Joy
Whether through dynamic aerobics dance or high-intensity circuits, workouts should elevate your mental state and banish stress.
Transform for Life
Realistic nutrition using wholesome Sri Lankan ingredients ensures your progress is permanent and enjoyable.
Stories from Galle Studio Members
"Joining Heshi Fitness Studio changed everything for me. Coach Heshi not only trained me patiently on every posture but also corrected my eating habits without giving up Sri Lankan food! Her energy in class is infectious."
Dinithi Wickramasinghe
Galle Resident • Lost 9kg in 3 Months
"The aerobics dance class at 4:00 PM is the highlight of my week. We sweat like crazy and have so much fun dancing to great music. I have never felt this energetic and toned before!"
Sachini Perera
Working Professional • Aerobics Member
"I was hesitant about lifting weights, but Heshi made me feel so comfortable and confident. The studio on Moriss Road is clean, positive, and full of encouraging women."
Chamari Senanayake
Mother of Two • Toning & Strength
"I was always underweight and lacked stamina. With Heshi's nutrition plan and strength sessions, I gained healthy muscle and curves. Best fitness decision I made in Galle!"
Nethmi Jayawardena
University Student • Health & Weight Gain